ZYDOT Euro BlendCarbohydrate drink for athletes. Water is essential in the body's detoxification process, we recommend drinking at least 2 liters of water a day. Try not to eat heavy meals and especially avoid acidic drinks and foods (lemonade, vinaigrettes, pickles, etc. )It is very beneficial to perform cardiovascular exercise (except the day before drinking Zydot Euro Blend)In a time of 2 and a half to 3 hours, For more click here #Zydot